Finding the right balance in our workouts can be a challenge. We want to push ourselves hard enough to see results, but not so hard that we risk injury. This is where the concept of the “Shaolin Crane” can be helpful. In Shaolin Kempo, the Crane symbolizes balance, and finding balance in our workouts is key to achieving optimal results.

When it comes to muscle fatigue, there is a sweet spot where we get the most benefit. If we don’t work out hard enough, we won’t see the results we are hoping for. On the other hand, if we strain our muscles too much, we risk injury and won’t be able to work out at all. The key is to find the optimal level of fatigue—which is typically towards the higher end.

Similarly, when we’re sick or injured, it’s important to find the right balance in our training. If we push ourselves too hard, we risk prolonging our illness or injury. But if we don’t move enough, we won’t get the necessary blood flow to heal as quickly as possible. Again, balance is key.

Of course, finding this balance is easier said than done. It often requires experimentation and listening to our bodies. We need to be mindful of our limitations and not push ourselves too hard too quickly. At the same time, we shouldn’t be too easy on ourselves and miss out on the benefits of pushing our limits.

In the end, our workouts need to be guided by wisdom and common sense. The Shaolin Crane reminds us to find balance in all things, including our fitness routines. By finding the right balance, we can achieve our goals and get up again tomorrow to do so again.

~Chris Santillo, Sensei

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